Green smoothie with coconut water :
Chilled Coconut water – 1 cup
Kale- two big handfuls
Frozen grapes- about 8 to 10( wash the grapes and freeze for 20 minutes)
In a blender first add the coconut water followed by rest of the ingredients. Blend until smooth and frothy. Enjoy!
Cantaloupe Smoothie with coconut water & ginger:
Chopped sweet cantaloupe- 2 cups
Chilled Coconut water- 1 cup
Ginger- ¼th inch piece
Few mint leaves
Honey to taste (optional)
In a blender add the coconut water, followed by cantaloupe, ginger and mint.
Add some honey, if the cantaloupe is not very sweet.
Blend until smooth. Pour into two glasses and serve immediately.
Masala Butter milk | Masala Lassi
(Serves 3 to 4)
Plain curd/yogurt- 1 cup
Water- 2 1/2 cups
Small green chilly-1 slit
Few ginger pieces
Few curry leaves and coriander leaves (just torn them)
Salt to taste
lemon juice to taste
Put all the ingredients in a large bowl.
Whisk for good two minutes. Strain and serve.
Indian Summer Drink | Panakam
Grated Jaggery – 3 tbsps or to taste
Water – 1 cup
A Generous squeeze of fresh lemon juice
A pinch of dry ginger powder
A pinch of Cardamom
Add the grated Jaggery in the water. Mix till completely dissolved. Filter the mixture using a strainer.
Now add the lemon juice, dry ginger powder and cardamom. Mix well and serve as is or chilled.