Ash Gourd Spinach Juice

Ash Gourd Juice made with ash gourd, spinach and pineapple. A great detoxifying green juice with many health benefits.

Vibrant spinach, cooling ash gourd and sweet pineapple combine to make a juice packed with nutrients.

No juicer? Not to worry, we can make the juice in a blender too. Use a cheese cloth or tea strainer to strain the juice.

If you like to enjoy plain ash gourd juice, here is the recipe for plain Ash Gourd Juice.

What is Ash Gourd?

Ash Gourd is a vine grown vegetable which is native to South East Asia. The many names of Ash Gourd are – Winter Melon, Wax Gourd, Chinese Water Melon, White Pumpkin and White Gourd.

According to Sadhguru, drinking Ash Gourd juice also cools our body, will have increased energy and enhances your intellectual capabilities.

Ingredients needed for Ash Gourd Green Juice

Ash Gourd

Spinach

Pienapple

Step by Step Method

If using a juicer –

Add all the ingredients one at a time and juice it. Discard the pulp.

If using a blender –

Add pineapple, ash gourd, spinach, ginger and some water to a blender.

Blend the mixture until it is pureed completely.

Use a muslin cloth or a strainer and strain the juice.

Add a squeeze of lime juice and Ii you like it sweeter, add some honey to it. I didn’t add any honey.

For the maximum health benefits, consume the ash gourd juice with in 30 minutes.

More Juice Recipes –

Blender Green Juice

Blender Vegetable Juice

Jaggery Juice

ABC Juice

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