A simple Indian stir fry made with broccoli, moong dal and spices. Pairs well with rice and rasam.
Broccoli Moong dal Stir Fry:
Indian Broccoli Moong Dal Stir Fry
A simple Indian stir fry made with broccoli, moong dal and spices. Pairs well with rice and rasam.
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Servings: 4
Ingredients
- 2 cups small broccoli florets
- ¼ cup yellow moong dal
- ½ inch ginger, finely chopped
- ½ teaspoon coriander powder
- ½ teaspoon Kashmiri red chili powder
- salt to taste
- 3 teaspoons oil
- ½ teaspoon mustard seeds
- ½ teaspoon chana dal
- ½ teaspoon cumin seeds
- 2 teaspoons coriander leaves
Instructions
- Cook the moong dal in plenty of water. We are looking for the dal to be cooked but still holding its shape. It should not become mushy. Drain the excess water and set a side
- Heat oil in a pan, add the mustard seeds. Once the mustard pops add the chana dal, cumin seeds and ginger. Fry for few seconds.
- Add the broccoli florets and a pinch of salt. Sprinkle some water and close the lid.
- Cook till broccoli is tender, about five to seven minutes.
- Add the cooked moong dal, coriander powder, red chili powder, salt and lemon juice.
- Combine well and stir fry for few more minutes.
- Garnish with coriander leaves and serve with rice and rasam.
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Richard Stuart
I like your recipe. I am a vegetarian and this recipe was perfect to me. I also love to cook Stir Fried Chicken because that was always the request of mu father. Thanks for sharing this here.
Saranya Balaji
very interesting combo…yummy fry..
Priya Suresh
Beautiful and very healthy combo..love the addition of moongdal here.
DivyaGCP
Interesting combo.. Healthy and delicious..
Divya Shivaraman
loved that variation in brocolli
Maha Gadde
quite new combo n vl try next time..luks very helathy n yummy too.