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Mathan Thoran is a simple Pumpkin stir fry from the cuisine of Kerala.
Ingredients:
Mathan Thoran | Kerala style Pumpkin stir fry
Prep time: 15 | Cook time : 20 min | Serves 3
Ingredients:
- Cubed Pumpkin – 2 1/2 cups
- Green chilly – 3 or as desired
- Fresh/ dry coconut- 1/4 th cup
- Cumin seeds- 1 tsp
- Mustard seeds- 1/2 tsp
- Turmeric powder- 1/4 th tsp
- Asafatedia- a generous pinch
- Coconut oil- 2 tbsps.
- Curry leaves – 8
- Finely chopped coriander eaves- 2 tbsps. (optional)
- Salt to taste
- Lemon juice to taste
Procedure:
Wash the pumpkin and peel the skin. Make small cube size pieces. We like to keep the skin, so i did not remove the skin.
Finely chop the green chilly, curry leaves and coriander leaves.
In a mortar add the green chilly, cumin seeds, coconut and coriander leaves. Make a coarse paste. You can also use a mixer.
Heat the coconut oil in a pan and add the mustard seeds. When mustard starts dancing around, add the hing, curry leaves, cubed pumpkin and some salt. Mix well and close the lid. Cook on a low flame, stirring every now and then till the pumpkin becomes soft but still holding its shape. You can sprinkle some water during the cooking process.
Now add the ground mixture. Mix well and cook for another five minutes.
Turn off the heat. And the lemon juice and check for the seasoning. Serve the pumpkin thoran with rice.
Jayshree Bhagat says
August 27, 2014 at 11:07 pmthis looks so authentic and real taste of india eagerly waiting to try http://www.pinterest.com/kumar65/onam-2014/
Navaneetham Krishnan says
September 14, 2013 at 3:08 amGreat use of pumpkin for a wonderful and delicious dish, also a spot on for onam.
Gayathri Ramanan says
September 14, 2013 at 2:36 amyummy thoran..nice clicks..
Priya Suresh says
September 13, 2013 at 8:38 pmDrooling over that bowl of delicious thoran,yumm..
Krithi Karthi says
September 13, 2013 at 7:15 pmNicely done.. lovely pics too..
DivyaGCP says
September 13, 2013 at 4:54 pmDelicious and colorful thoran.. Looks inviting!