Refined Sugar Free Indian Desserts to satisfy your sweet tooth.
The sweetness for these treats come from natural sweeteners like dates, raisins, honey and unrefined sugars like jaggery.
Various nuts, seeds, oats, lentils, millets and whole wheat flour are used in these recipes in combination with the above sweeteners.
Treat your tastes buds and enjoy these recipes, but please do remember that even natural sweeteners have sugar in them…. so eating in moderation is the key.
I hope you enjoy this collection of 14 desserts which you will feel better about indulging.
Refined Sugar Free Desserts
These dry fruit, seeds and nuts ladoo are healthy, raw and no cook ladoo. They are so easy to make and are sweetened naturally with dates and raisins.
Whole wheat flour and Nuts Ladoo is a wholesome protein packed nutritious ladoo made with whole wheat flour and nuts.
Almond Flour Ladoo is a easy and delicious ladoo made with almonds, jaggery and cardamom. Refined sugar free, this laddu will be one of the easy Indian sweets you will ever make.
A healthy spin to the traditional Gajar ka Halwa. These carrot ladoo are made with grated carrot, coconut, nuts, dates and ghee.
Quick and easy Nuts and Coconut ladoo sweetened with Jaggery. This refined sugar free sweet can be made in 10 minutes and make for a tasty treat for the festive season.
Delicious and healthy ladoo made with flax seeds, nuts and jaggery.
Packed with fiber and omega 3 fats, flax seed ladoo is a perfect little treat to enjoy for your mid afternoon snack.
With just 4 ingredients, these oats peanut ladoo will become your favorite sweet treat to enjoy as a snack.
You dont have to wait for Ganesha Chaturthi to enjoy these modak. These are aboslutely tasty and made by steamed ragi with coconut and jaggery.
Not the traditional Indian sweet, but kids will love these. A healthy afternoon school snack for kids. Let them gobble up few with a cup of milk, and they are ready for the other activities for the rest of the evening.
A traditional Indian sweet made during winter months. This Vegan sweet is absolutely delicious and is made with roasted sesame, peanuts, desiccated coconut and jaggery.
Coconut Jaggery Balls or Coconut Ladoo is a tasty and healthy ladoo made with fresh grated coconut and jaggery.
Moong dal Payasam is a creamy payasam made with protein packed yellow lentils, milk, coconut and jaggery.
Quick, easy and healthy laddo’s made with three ingredients. A perfect mid morning, mid afternoon snack or just enjoy when you are craving for something sweet.
Another favorite South Indian favorite payasam made with chana dal, sago, nuts and jaggery.
These pistachio cashew energy balls are easy, delicious and filling and are made of just three ingredients. These energy balls are a great snack with out the guilt for those mid day cravings
Rice and lentils are cooked with milk and jaggery, one of the most special desserts from South India.
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Few more Guilt Free Recipes –
Sprouted green Moong Dal Chaat
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