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Home » Rice Recipes » Sprouted Green Moong dal Khichdi

Sprouted Green Moong dal Khichdi

Published: Mar 22, 2013 · Modified: May 7, 2020

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Sprouted Green Moong Dal Khichdi is a one pot dish made with rice and lentils. Wholesome and comfort food which can be enjoyed by kids and adults.

moong dal khichdi

This Khichdi recipe is not the soft, mushy kind, which makes for a perfect lunch box dish.

This Moong Dal Khichdi

  • easy one pot dish
  • is high on protein
  • keep you full for long time
  • wholesome and packed with nutrients

HOW TO MAKE SPROUTS-

  • To make the green moong dal sprouts, wash the dal thoroughly and drain. Add plenty of water to the dal and soak over night or atleast 10 hours.
  • Next day drain all the water, transfer the dal to a container and close with a lid. Keep the dal in a dark place.
  • After a day open the lid – if the dal looks dry, sprinkle some water on the top. Set a side for one more day
  • Next day you will see that the sprouts have formed.
  • If you like to have long sprouts, set a side for another 6 hours.

More One pot dishes –

Instant Pot Amaranth Dal

Green Moong Dal Instant Pot

Instant Pot Rajma Chawal

If you tried this recipe, don’t forget to give a star rating below. For more recipes and to see what’s cooking in my kitchen, follow me on Facebook, Pinterest and Instagram.

moong dal khichdi

Sprouted Green Moong Dal Khichdi

Easy one pot dsh made with rice and lentils. Comfort food at its best.
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Course: Main Course
Cuisine: Indian
Author: Madhavi

Ingredients

  • 1 cup Rice
  • 1 ¾th cup Sprouted Green Moong Dal
  • ¼th cup Moong Dal
  • 1 cup mixed veggies ( I used frozen- combination of beans, carrot, peas and corn)
  • whole pepper corns- about 6
  • lightly crushed Cumin seeds- 1 tsp

  • green chilly – 2 to 3, slit
  • Chopped Ginger- 1 inch

  • Cloves- 2

  • one cinnamon stick
  • coriander powder- ½ tsp
  • cashew nuts- about 10
  • few curry leaves
  • grated coconut- 2 tbsp
  • salt to taste

  • lemon juice to taste
  • oil- 2 tbsp
  • water- 2 ½ cups

Instructions

  • Wash rice few times, drain the water and set a side.
  • Heat a pressure cooker and add the oil. When it gets hot add the cinnamon,cloves, green chilly,cashew, cumin seed and black pepper. Fry for few seconds.
  • Now add the curry leaves, ginger and coconut. Fry for 30 seconds.

  • Add the veggies and saute for 2 to 3 minutes.

  • Now add the sprouted green moong dal, moong dal and rice. Add the water and necessary salt.
  • Stir to combine. Close the lid and cook the khichdi in medium heat for 2 whistles.
  • When the pressure goes down, open the lid and add the lemon juice. Mix and check for seasoning.
  • Sprouted green moong dal khichdi is ready to be served

Tried this Recipe? Pin it for Later!Mention @MadhusEverydayIndian or tag #MadhusEverydayIndian!

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Reader Interactions

Comments

  1. Nupur UK-Rasoi

    April 23, 2014 at 3:15 pm

    Thats a Punjabi Khichdi Madhu , we have it in our household a lot .. with a few changes of course, like we dont add curry leaves and grated coconut etc. instead we use a lot of garlic and ginger and keep it a bit runny .. 🙂

    Reply
  2. Divya Shivaraman

    March 22, 2013 at 5:04 pm

    Lovely kichadi

    Reply
  3. Manjula Bharath

    March 22, 2013 at 4:25 pm

    healthy and delicious one pot meal 🙂

    Reply
  4. DivyaGCP

    March 22, 2013 at 3:05 pm

    Healthy and delicious Kichdi.. Looks so flavorful

    Reply
  5. Sebeena Loyd

    March 22, 2013 at 2:40 pm

    healthy and delicious one.

    Reply
  6. Shobha

    March 22, 2013 at 8:18 pm

    Delicious and healthy khichdi..
    Thanks for visiting my blog.. happy to bee here and folow you.

    Reply
  7. Saranya Balaji

    March 22, 2013 at 10:19 am

    Very healthy and looks delicious…

    Reply
  8. Priya Suresh

    March 22, 2013 at 1:47 pm

    Nutritious and excellent whole some one pot meal.

    Reply
  9. Sireesha Puppala

    March 22, 2013 at 7:44 am

    Yumm n healthy dish madhu clicks look rich

    Reply
  10. Swasthi Blank

    March 22, 2013 at 7:30 am

    looks delicious Madhu, protein packed rice

    Reply
  11. Sona S

    March 22, 2013 at 7:48 am

    delicious and healthy kichidi

    Reply

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About me

Hello there, I am Madhavi, welcome to my blog! I share vegetarian, dairy and egg recipes from India and around the world. Hope you enjoy my recipes and Happy Browsing!

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