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Home » All recipes » Sprouted Green Moong Dal Sundal|Sprouted Green Moong dal Guggulu

Sprouted Green Moong Dal Sundal|Sprouted Green Moong dal Guggulu

Published: Sep 22, 2013 · Modified: Nov 4, 2019

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Sprouted Green Moong dal Sundal Recipe:

Ingredients:

  • Sprouted Green moong dal- 2 cups ( See below how to sprout the green moong dal)
  • Green chilly- 3 slit
  • Fresh coconut- 2 tsps.
  • Oil- 1 tbsp.
  • Mustard seeds- ½ tsp
  • Chana dal – 1 tsp
  • cumin seeds- ½ tsp
  • Curry leaves – about 10
  • Asafatedia/Hing – a pinch
  • Lemon juice to taste
  • Salt to taste
  • fresh Coriander leaves for garnish

Procedure:

  • The key in making the perfect sprouts is in the soaking. Soak the dal for good 8-10 hours. Drain the water ( make sure the dal is just tiny bit  wet). Put the dal in a container, close it and leave it in a dark place with out disturbing. Let it sit there for good 1 ½ to 2 days. After that they ready to be used.
  • Cook the sprouted green moong dal with some water and ¼th tsp of salt in a pressure cooker for two whistles.  Its should be just cooked through. Not mushy at all.After its cooked  drain the excess water. Do not discard the water, use it in sambar or dal.
  • In a pan  heat  the  oil, followed by ½ tsp of mustard seeds. When the mustard starts popping, add  Chana dal and cumin seeds.  Fry for few seconds, then add the green chilly, curry leaves, ⅛th tsp of turmeric powder and asafatedia.
  • Add the cooked sprouted green moong dal, necessary salt, coconut and lemon juice.  Mix and let it cook for another  five minutes. Turn off the heat . Tastes best when served warm.

You might also be interested in my other Sundal Recipes:

Green Moongdal Sundal

Chickpeas (Chana) Sundal

Black eyed peas Sundal (Alasandula sundal)

Peanut Sundal

My other recipes with Sprouted Green Moong dal-

Sprouted Green Moong dal Salad

Sprouted Green Moong Dal Khichdi

Sprouted Green Moong dal and Raw Mango Kosumbari

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Reader Interactions

Comments

  1. SunMoon

    October 28, 2021 at 5:30 pm

    No green Mango for the sundal?

    Reply
    • Madhavi

      October 28, 2021 at 5:57 pm

      You can add it when mango is in season.

      Reply
  2. Meena Kumar

    September 26, 2013 at 10:52 pm

    Wow the sundal looks yummy!

    Reply
  3. Amila Wickramarachchi

    September 24, 2013 at 12:13 am

    a healthy and yummy snack!
    thinking of the leafy appearance of the serving dish! are they natural or artificial?I feel natural and attracted to it!

    Reply
  4. Priya Suresh

    September 23, 2013 at 9:17 pm

    Nutritious sundal excellent snacks too..

    Reply
  5. Ruxana Gafoor

    September 23, 2013 at 7:32 am

    healthy and delicious sundal..

    Reply
  6. DivyaGCP

    September 22, 2013 at 11:38 pm

    Simple and delicious healthy Sundal..

    Reply
  7. Chitz

    September 22, 2013 at 7:52 pm

    A healthy recipe. Love to have this as eve snack !

    Reply

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About me

Hello there, I am Madhavi, welcome to my blog! I share vegetarian, dairy and egg recipes from India and around the world. Hope you enjoy my recipes and Happy Browsing!

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