Falafel Pita Sandwich ( with Creamy Tahini Sauce & Spicy Bell Pepper Sauce)
Falafel Pita Sandwiches with creamy tahini sauce - this quite essential sandwich from Mediterranean cuisine will be loved by your whole family. The best sauces and the toppings make this an ultimate lunch or dinner recipe.
16 cooked falafel balls ( home made or store bought)
1smallred onion, thinly sliced
1medium cucumber, diced
12cherry tomato, diced
1cup lettuce, chopped
feta cheese as needed
sliced pickled jalapeno (optional)
Sambal olek or hot sauce to taste
Creamy Tahini
¼cuptahini paste ( I used trader joes)
½cupgreek yogurt or thick hung yogurt
1-2small garlic cloves
3teaspoonslemon or lime juice
salt to taste
Spicy Red Bell Pepper Sauce
1largered bell pepper, diced
½mediumonion, diced
4garlic cloves
1largejalapeno
salt to taste
1tablespoonolive oil
Instructions
To make the red bell pepper sauce
Heat a skillet add oil, chopped red bell pepper, onion, garlic, jalapeno and pinch of salt. Saute for 5 mins, do not over cook. Let the mixture cool and make a puree.
To make the Creamy Tahini Sauce
Add tahini paste, garlic, salt, lime juice and Greek yogurt ( or hung thick yogurt) to a small blender. Blend until creamy. If it is too thick add 1 to 2 teaspoon of water to thin it out.
Falafel
I used store bought frozen falafel. Air fried at 300 F for 10 minutes and then turned the falafel and baked for another 8 minutes. The time will depend on the size of the falafel.
Salad
Wash and wipe the lettuce and finely chop them.
We don’t like the pungent flavor of onion, so I soaked the sliced onion in water and some lemon juice for 15 mins. Rinse and drain the water. Add these sliced onion with cut cucumber and chopped cherry tomato.
Assembling the Sandwich
Cut the pita pockets to half, warm them up and gently open the pocket. I warmed the pita in a toaster. Add a layer of red bell pepper sauce, salad, lettuce, tahini sauce and feta cheese. Now top it with few falafel balls, more salad, tahini, red bell pepper sauce, feta and hot sauce ( or pickled jalapeno or red bell pepper sauce). Serve immediately.
Notes
Serve the sandwich immediately if not the sandwich will become soggy.