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oats paratha served with pcikle, raita and onion, green chili
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5 from 5 votes

Oats Paratha

Healthy Oats Masala Paratha which is nutritious and good for you.
Prep Time15 minutes
Cook Time20 minutes
resting time15 minutes
Course: Breakfast, lunch
Cuisine: Indian
Servings: 5
Author: Madhavi

Ingredients

  • 1.5 cups oats (I used instant oats)
  • ½ cup whole wheat flour
  • 2 green chili (add 1 chili if you like it less spicy)
  • ½ inch ginger
  • ¼ cup finely chopped onion
  • 1 medium carrot, grated
  • cup finely chopped cabbage
  • big handful of finely chopped coriander leaves
  • 1 tsp cumin seeds
  • ½ tsp turmeric powder
  • 1 tsp cumin powder
  • ½ tsp kashmiri red chili powder optional
  • ½ tsp amchur powder optional
  • salt to taste
  • 1.5 tsp oil
  • cup water, to knead the dough or as needed

Instructions

  • In a mortar add the green chili and ginger and crush to a fine paste. Alternately you can finely chop the chili and grate the ginger.
  • Add the oats to a blender and make fine powder.
  • Transfer the powdered oats in to a large bowl and add the whole wheat flour, veggies, spices, salt and oil.
  • Mix it well and add just enough water to make a dough.
  • Make a dough which is soft and smooth but not sticky. Cover it and let the dough rest for 15 minutes. Once the dough is rested, divide it in to 5 to 6 equal sized balls.
  • Add some wheat flour to the board and flatten the dough and roll in to a circle. Add some flour while rolling to avoid sticking.
  • Heat a pan and place the rolled paratha into the tawa and cook for two minutes. When the paratha is partially cooked, flip to the other side and add some oil.
  • Flip again and add little oil on the second side and press the paratha with a spatula for even cooking. When you see golden spots on both sides, paratha is done. Remove and keep them warm till you are ready to serve.
  • Repeat the same process and make rest of the paratha. Enjoy the paratha with pickle and a cup of coffe/tea.