• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Madhu's Everyday Indian
  • Home
  • About
    • Privacy Policy
  • Recipe Index
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
    • Privacy Policy
  • Recipe Index
×

Home » All recipes » Oats Palak Paratha| Oats Spinach Paratha

Oats Palak Paratha| Oats Spinach Paratha

Published: Jan 31, 2013 · Modified: May 3, 2020

256 shares
  • Facebook
 
Oats paratha/chapathi is a staple at home. I make them pretty much every single day of the week.  Since we eat them every day, every now and then I like to make oat’s paratha using different ingredients. The recipe i am sharing today is the popular Spinach/Palak paratha with the addition of oats.

I add some yogurt/ curd to the dough. The yogurt helps in making soft parathas.  After few trail and errors, the proportion 1:2 has worked best for making these paratha’s.That  is one cup of oats to two cups of whole wheat flour. This proportion has given me the best soft tasting flaky oat paratha’s ever.

It’s a great go to and lunch box recipe as well.

My kids like to eat the palak paratha with some cucumber carrot raita.

 
 
 Recipe:
 
Ingredients:
  • Instant oats- 1 cup
  • Whole wheat flour- 2 cups
  • Chopped spinach – 1 ½ cups packed
  • Cumin powder- ½ tsp
  • Red chilly powder- ½ tsp
  • Curd/yogurt – 3 tsps
  • A pinch of turmeric
  • Salt to taste
  • Some Whole wheat flour for dusting
  • 3 tsps of Oil to mix in the dough and
  • oil to make the paratha’s
  • Water to mix the dough

Procedure:

Take the oats add just enough water to them. Mix. Leave it for ten minutes.

After ten minutes, add the rest of the ingredients – whole whet flour, spinach, cumin seeds, chilly powder, turmeric, salt, yogurt, oil and necessary water to make the dough. Knead it to make a medium soft dough.

Let the dough rest for atleast fifteen minutes.

Divide the dough into equal size portions. Roll out each dough into a medium circle, apply some oil all over. Close it to form a triangle. Roll the dough again. This way of rolling the dough gives you flaky paratha’s.

Heat a tava or pan, apply some oil and cook the paratha on both sides.

Remove and serve it with Pickle and Yogurt.

 
 

Recent Recipes

  • Instant Oats Idli Recipe March 23, 2023
  • Tofu Tikka Masala February 22, 2023
  • Chia Seeds Yogurt Rice February 17, 2023
  • Chocolate Almond Burfi February 10, 2023
  • Mushroom Keema February 7, 2023
  • French Fries Manchurian February 5, 2023
  • Best Eggless Blondies February 2, 2023
  • 20+ Indian Fusion Super Bowl recipes (Vegetarian) February 2, 2023

Reader Interactions

Comments

  1. Pravina Parikh

    February 26, 2014 at 7:23 pm

    Good for lunch box and break fast Thanks

    Reply
  2. PriyaVaasu

    February 11, 2013 at 1:02 pm

    Tasty n Healthy Parathas!!!:)

    Reply
  3. padma priya

    February 08, 2013 at 2:16 pm

    Oats paratha a nice variation from rotis,healthy one.Following happily.Feel free to drop into my space when free.
    Sai Padmapriya
    http://www.soundaryasbeautyworld.com

    Reply
  4. Vardhini

    February 07, 2013 at 5:43 am

    Healthy paratha. Nice addition of oats.

    Vardhini
    Event: Sweet Luv – 2013

    Reply
  5. Vimitha Anand

    February 01, 2013 at 9:52 am

    Healthy paratha.. Loving the filling… Do join me when u find time

    Reply
  6. Divya Pramil

    February 01, 2013 at 3:19 pm

    Lovely clicks and filling roti dear 🙂

    Reply
  7. Ramya Krishnamurthy

    February 01, 2013 at 7:10 am

    lovely clicks:)yummy and healthy combo madhu:)

    Reply
  8. Amy

    February 01, 2013 at 9:56 am

    a healthy meal…sure,delicious…

    Reply
  9. Sireesha Puppala

    January 31, 2013 at 9:31 pm

    Wow madhu u r rocking dear such a good combo lovely clicks

    Reply
    • Madhavi K

      January 31, 2013 at 9:51 pm

      I dont know about rocking part, but Thanks Siree!

      Reply
  10. Nabanita Das

    January 31, 2013 at 1:14 pm

    A healthy and tasty paratha… thanks for sharing.

    Reply
    • Madhavi K

      January 31, 2013 at 9:52 pm

      thanks nabanita

      Reply
  11. Supriya S

    January 31, 2013 at 12:16 pm

    very nice post..bookmarking this. Thanks for sharing
    Home Made Recipes

    Reply
    • Madhavi K

      January 31, 2013 at 9:52 pm

      thanks supriya

      Reply
  12. Hema

    January 31, 2013 at 2:40 pm

    sound yummm,,

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Subscribe for email updates

About me

Hello there, I am Madhavi, welcome to my blog! I share vegetarian, dairy and egg recipes from India and around the world. Hope you enjoy my recipes and Happy Browsing!

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Recipes by Month

Footer

^ back to top

  • About
  • Privacy Policy
  • Contact
  • Accessibility
  • Recipe Index

Copyright © 2023 Madhu's Everyday Indian