Frozen Mixed Veggies Stir Fry | Frozen Vegetable Recipes

Last Updated on September 13, 2019

• Mixed frozen veggies- 2 cups ( mixture of beans, carrot, green peas and corn)
• fresh chopped Spinach- 1 cup
• Onion-1/2 thinly sliced
• Chopped Ginger- 1/2 tsp
• Coriander powder- 1/4th tsp
• Cumin powder- 1/4 th tsp
• Red chilly powder- 1/2 tsp or to taste
• Salt and lemon juice to taste
• Oil- 2 tsps.

Procedure:

• Place the frozen veggies in a microwaveable safe bowl and cook for 4 minutes. Set a side.
• In a skillet add the oil followed by 1/2 tsp of mustard seeds. When the mustard starts spluttering add 1/ tsp of channa dal and fry for few seconds. Add the hing, sliced onion, ginger and a pinch of salt.
• Cook till onions turn soft. Add the microwaved veggies and chopped spinach. Sautéed for five minutes.
• Add the coriander,cumin, red chilly powder, salt and lemon juice. Mix well. Cook for few more minutes and turn off the heat.
• Serve with rice.