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A quick vegetable stir fry to serve with rice on busy days weekdays. Serve with rice, rasam and yogurt to complete the meal.
Frozen Mixed Vegetable Spinach Fry :
- Mixed frozen veggies- 2 cups ( mixture of beans, carrot, green peas and corn)
- fresh chopped Spinach- 1 cup
- Onion-1/2 thinly sliced
- Chopped Ginger- 1/2 tsp
- Coriander powder- 1/4th tsp
- Cumin powder- 1/4 th tsp
- Red chilly powder- 1/2 tsp or to taste
- Salt and lemon juice to taste
- Oil- 2 tsps.
Procedure:
- Place the frozen veggies in a microwaveable safe bowl and cook for 4 minutes. Set a side.
- In a skillet add the oil followed by 1/2 tsp of mustard seeds. When the mustard starts spluttering add 1/ tsp of channa dal and fry for few seconds. Add the hing, sliced onion, ginger and a pinch of salt.
- Cook till onions turn soft. Add the microwaved veggies and chopped spinach. Sautéed for five minutes.
- Add the coriander,cumin, red chilly powder, salt and lemon juice. Mix well. Cook for few more minutes and turn off the heat.
- Serve with rice.
Madhavi K says
July 18, 2013 at 4:45 pm@ Jack – Thanks for trying the recipe. I don’t have a recipe for stir fry sauce, but will surely post it in the near future.
Jack Leonard says
July 18, 2013 at 9:20 amThanks for sharing this very delicious recipe, I say this because I already cook your recipe. By the way , do you also have a recipe for stir fry sauce? I want to learn on how to make it.
Chitz says
June 28, 2013 at 1:37 pmYummy, quick & healthy stir fry 🙂
Priya Suresh says
June 25, 2013 at 6:54 pmVery quick and healthy colourful stir fry.
Ramya Krishnamurthy says
June 24, 2013 at 1:09 pmlovely and delicious stir fry sis:)missed u a lot and now am back to the blogging world
Akila says
June 24, 2013 at 3:45 amMy hubby loves this kinda stir fry very much
Divya Shivaraman says
June 23, 2013 at 10:54 pmwonderful stir fry dear/…am sure frozen mixed veggies go hand in hand for emergencies
Sanoli Ghosh says
June 23, 2013 at 7:18 pmPerfect and yummy stir-fry with full of veggies.
today’s post:
http://sanolisrecipies.blogspot.in/2013/06/chettinad-pakoda-kuzhambu-snc-challenge.html
Amila Wickramarachchi says
June 23, 2013 at 2:45 pmeasy and looks delicious….